services

After years of experience working with couples and individual adults and children, I find myself passionate about  working with adult individual clients trying to overcome life, emotional and mental challenges.  My individual therapy service  offers a comprehensive and personalized approach to mental health and emotional well-being. I integrate a variety of evidence-based therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), mindfulness, and Emotionally Focused Therapy (EFT), to address each client's unique needs and goals.

My individual therapy service aims to provide a holistic and effective treatment plan that empowers clients to overcome challenges, build on their strengths, and achieve lasting personal growth. Whether dealing with anxiety, depression, trauma, or relationship issues, my tailored therapy sessions are designed to support you in creating a more balanced and fulfilling life.