About Anahita Mazdiyassni Therapist
Hello and welcome! I’m Anahita Mazdiyassni, a Licensed Clinical Social Worker with over 18 years of experience in mental health and healthcare settings. My journey in this field has been both deeply fulfilling and profoundly humbling, as I have had the privilege of supporting individuals through some of the most challenging and transformative moments of their lives. I feel incredibly fortunate to have found my true calling—helping people navigate life’s difficulties, heal from emotional wounds, and create lives that are both fulfilling and meaningful.
My Approach to Therapy
Over the years, I have developed a holistic and strength-based approach to therapy, recognizing that each person is shaped by their unique experiences, relationships, and environment. No two individuals are the same, and therefore, therapy should never be a one-size-fits-all process. I believe in tailoring my approach to meet the specific needs of each client, integrating evidence-based practices with a compassionate and individualized touch.
My role as a therapist is not just to provide guidance but to walk alongside my clients, offering a supportive and non-judgmental space where they feel seen, heard, and valued. I strive to empower those I work with, helping them tap into their inner strength and resilience. Through self-exploration, skill-building, and self-compassion, I assist my clients in developing the tools they need to overcome obstacles, improve their well-being, and thrive in all areas of life.
A Personal Connection to Mental Health
Beyond my professional training and expertise, I bring a deeply personal understanding of mental health struggles. I have experienced anxiety and depression firsthand, and I understand how isolating and overwhelming these challenges can be. I also know the incredible value of being truly heard, understood, and supported in a compassionate and meaningful way. This personal experience gives me a unique perspective, allowing me to connect with my clients on a profound level.
I firmly believe that mental health is just as important as physical health, and seeking therapy is a courageous and empowering step toward healing. My own journey has reinforced my belief in the transformative power of therapy, and it is my mission to provide that same level of care, empathy, and guidance to those who seek support.
The Importance of Relationships and Connection
In addition to my professional and personal experiences, my role as a mother and partner has significantly shaped my understanding of human connection, emotional well-being, and the importance of relationships. I recognize the challenges that come with maintaining healthy communication, balancing personal and professional life, and fostering self-acceptance in the midst of life’s demands. Relationships—whether with ourselves, our families, or our communities—play a crucial role in our overall well-being. That’s why I emphasize the importance of emotional connection, self-awareness, and effective communication in my work with clients.
Life’s journey is filled with ups and downs, and no one should have to navigate it alone. Whether you are struggling with anxiety, depression, trauma, relationship difficulties, or simply feeling stuck, know that healing and growth are always possible. With the right support, tools, and mindset, you can move forward with confidence, clarity, and resilience.
About Anahita Mazdiyassni Therapist - A Safe and Supportive Space for Healing
My goal as a therapist is to provide a space where you feel safe to express yourself openly, without fear of judgment. I understand that seeking therapy can feel intimidating or even overwhelming, but I want to assure you that you are not alone in this process. Whether you are taking your first steps toward therapy or returning to explore deeper aspects of yourself, I am here to walk with you on your journey.
Therapy is not just about addressing problems—it’s about discovering strengths, embracing self-compassion, and creating a life that aligns with your values and aspirations. Together, we can work toward healing, personal growth, and a renewed sense of purpose.
I invite you to reach out and take that first step toward a healthier, more fulfilling future. No matter where you are on your journey, I am here to support and guide you every step of the way.
Education
San Jose State University: Master of Social Work (MSW)
San Jose State University; BS in Computer Science
Experience
For the past 17 years, I have had the privilege of working in diverse counseling and healthcare settings, supporting clients and patients from various backgrounds, age groups, and walks of life. Throughout my career, I have continuously developed and refined my therapeutic approach, gathering a wide range of tools to address the unique needs of each individual. My approach is primarily client-centered and humanistic, ensuring that each person feels heard and valued.
I have received extensive training in two key therapeutic frameworks that form the core of my practice: Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). These modalities allow me to tailor my interventions to suit the specific needs and circumstances of my clients, whether that involves addressing emotional dynamics in relationships or helping clients manage their thoughts and behaviors more effectively.