Anahita Mazdiyassni Services

After years of experience working with couples, individual adults, and children, I have discovered a deep passion for working with adult individual clients who are navigating the complexities of life, emotional well-being, and mental health challenges. Every person’s journey is unique, and my goal is to provide a compassionate, supportive, and transformative therapeutic experience that fosters growth, resilience, and self-discovery.

My individual therapy service offers a comprehensive and personalized approach to mental health and emotional well-being. I integrate a variety of evidence-based therapeutic techniques, including Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT) and mindfulness, to tailor each session to meet the unique needs and goals of my clients. This integrative approach allows me to address a wide range of concerns, whether they stem from past trauma, ongoing stressors, or internal struggles that may be preventing personal growth.

I am very much interested in childhood experiences that have shaped my clients as adults. Emotionally Focused Therapy (EFT) is particularly useful to process emotions, understand clients’ attachment styles, and develop healthier ways of connecting with others. Whether clients are healing from heartbreak, seeking to improve self-esteem, or working through complex emotional pain, EFT provides a structured approach to exploring emotions in a safe and supportive environment.

Cognitive Behavioral Therapy (CBT) is a highly effective approach that helps individuals identify and challenge negative thought patterns and behaviors that contribute to emotional distress. By working together to reframe thoughts and develop healthier coping strategies, clients can gain better control over their emotions and reactions, leading to a more balanced and fulfilling life. Through CBT, clients learn how to break free from self-defeating patterns and replace them with more constructive and positive ways of thinking and behaving.

Mindfulness is another essential component of my therapy practice. It encourages clients to stay present in the moment, fostering greater self-awareness and acceptance. Many individuals struggle with anxiety, stress, or negative self-talk that pulls them away from the present and into a cycle of worry or regret. By incorporating mindfulness techniques into therapy sessions, clients learn to cultivate inner peace, manage stress more effectively, and develop a deeper connection with themselves and the world around them.

My individual therapy service aims to provide a holistic and effective treatment plan that empowers clients to overcome challenges, build on their strengths, and achieve lasting personal growth. Life presents a variety of obstacles, and my role as a therapist is to help clients develop the skills, insights, and confidence needed to navigate those challenges with greater ease and resilience. Whether an individual is dealing with anxiety, depression, trauma, self-doubt, grief, or relationship issues, my tailored therapy sessions are designed to offer guidance, encouragement, and practical solutions.

I understand that seeking therapy can be a significant and sometimes intimidating step, but I strive to create a warm, nonjudgmental, and inclusive space where clients feel safe and heard. My approach is client-centered, meaning I meet each individual where they are in their journey and collaborate with them to set meaningful goals for healing and personal development. Every person deserves to live a life that is fulfilling, balanced, and aligned with their values, and therapy can be a powerful tool to help achieve that vision.

Through our work together, clients gain greater clarity about their emotions, behaviors, and relationships. They develop skills to cope with stress, build healthier thought patterns, and cultivate a stronger sense of self-worth. My mission is to support each client in achieving personal breakthroughs that lead to lasting change and a deeper sense of well-being.

If you are ready to embark on a journey of self-discovery and emotional healing, I am here to support you. Together, we can explore the challenges you face, uncover your strengths, and create a personalized plan for achieving a more balanced, peaceful, and fulfilling life. Therapy is not just about addressing struggles; it is also about fostering growth, resilience, and a renewed sense of purpose. No matter where you are on your path, you do not have to walk it alone. I am here to guide and support you every step of the way.